Факультет фізичного виховання і спорту
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Item The influence of a special technique for developing coordination abilities on the level of technical preparedness and development of psycho-physiological functions of young volleyball players 14-16 years of age(2018) Kozina, Zhanneta; Goloborodko, Yana; Boichuk, Yurii; Sobko, Irina; Repko, Olena; Bazilyuk, Tatyana; Prokopenko, Irina; Prokopenko, Ivan; Prokopenko, Andrii; Tararak, Nataliia; Osiptsov, Andrey; Kostiukevych, Viktor; Guba, Anatolii; Trubchaniniv, Mikola; Polianskyi, Anton; Rostovska, Viktoriya; Drachuk, Andrii; Stasiuk, IvanPurpose: development and experimental verification of the technique of using the coordination (high speed) ladder to improve the technical skills and psychophysiological functions of young volleyball players. Material and methods.Participants: 24 volleyball players from the Municipal Institution "Complex Children's and Youth Sports School No. 8 (14 16 years); 12 athletes entered the control group, 12 in the experimental group. The experiment was conducted during 3 month in the preparatory period at the stage of basic training of the third year of training. The experimental group trained with a coordinating ladder. At the beginning and at the end of the experiment, psychophysiological testing was conducted. The following tests were used: the parameters of a simple and complex reaction in various modes of signal feeding, indicators of efficiency and the nervous system were determined. Intergroup and intra group differences in the tests were determined. Results.The construction of a training and training process in volleyball with the use of a coordination ladder with a rapid change in the type of activity had a positive effect on the psychophysiological state of volleyball players. At the representatives of the experimental group in the test "The response of choice, the number of errors" the result significantly improved (p<0.001). After the experiment, the control and experimental groups began to differ reliably among themselves. Similar data were obtained in the tests "Response time of choice in the feedback mode" and "Mental stability according to the Schulte test". The obtained data testify to the advisability of using a coordination ladder with the subsequent performance of another kind of activity as an attacking blow and receiving the ball from the bottom in the training of young volleyball players to optimize the psychophysiological state. Conclusions.The method of application of the coordination (high speed) ladder is developed. The technique is an effective, accessible and reliable means of improving the psychophysiological state, increasing the physical and technical preparedness of young volleyball players.Item Fitness aerobics as a means of recovery the physical capacity of young volleyball players (boys and girls)(2018) Kozina, Zhanneta; Cretu, Marian; Boichuk, Yurii; Sobko, Irina; Repko, Olena; Bazilyuk, Tatyana; Prokopenko, Irina; Tararak, Nataliia; Andrey, Osiptsov; Anatolii, Guba; Mikola, Trubchaninov; Kostiukevych, Viktor; Polianskyi, Anton; Rostovska, Viktoriya; Drachuk, Andrii; Konnova, MayaImproving the results in sports involves applying loads with significant volumes and intensity. It requires the introduction into the system of preparation of a complex of recovery the physical capacity. The study put forward the hypothesis that the use of fitness aerobics as a means of recovery will positively affect the level of functional capabilities, general and special physical fitness of volleyball players 16-17 years old. Aim of Study. The purpose of the work is to experimentally substantiate the use of fitness with elements of aerobics as a means of recovery physical performance in the training process of volleyball players of 16-17 years (boys and girls). Material and Methods. The study involved athletes engaged in volleyball at The Dvorichansky youth and children’s club of physical training “Youth” of the Kharkiv region, in the number of 30 boys and 30 girls (age 16-17 years). Both teams are silver winners of the championship of the Kharkiv region volleyball season 2016- -2017 years. The study was conducted from September 2016 to May 2017. During nine months during the regenerative periods, athletes were engaged in fitness with elements of aerobics with a fitness trainer. Duration of lessons was 40 minutes. Lessons were held 2 times a week in the last week of each month. Results. It is established that it is advisable to organize muscular activity, taking into account its directed influence on the body, that involves management of physical capacity and recovery processes. It has been shown that for athletes of 16-17 years of age, it is necessary to use special recovery cycles with a wide inclusion of recovery means with the transition to other types of physical exercises. The effectiveness of the dosed monthly application of aerobics as a means of restoring the efficiency of young volleyball players is substantiated. The developed method positively influences both girls and boys. However, under the influence of the developed technique, the girls improve their recovery. This can be explained by the fact that girls are more emotional, so the use of aerobics with music has a more significant impact on on their body. Conclusion. Conducting fitness classes with elements of aerobics in the training process of young volleyball players helps to recovery physical performance, increases the level of physical fitness and improves the functionality of athletes. The developed method positively influences both girls and boys. Under the influence of the developed technique, the girls improve their recovery.