Фізична культура, спорт та здоров'я нації : збірник наукових праць
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Item Individual approach in the development of muscle mass in women of mature age(ТОВ «Планер», 2019) Naumenko, Yanina; Науменко, Яніна; Vrublevskiy, Eugeny; Врублевський, Євгеній; Sevdaleva, Kseniya; Севдалева, КсеніяThis article deals with the current trend in the work of most fitness clubs - personal training. The description of the work of an individual trainer and the advantages of such classes are given. Emphasis is placed on training in the gym as a fast and high-quality means of gaining muscle mass. The study examines the dynamics of the results of training in the gym with women of mature age up to 40 years with the aim of gaining the desired muscle mass. A description of the approximate method of individual lessons with a personal trainer is given, on the basis of which observation and further research was carried out. Attention is paid to the training load in accordance with the ovarian-menstrual cycle involved. The data of women of mature age, who train independently, and women, who study under the control of a personal trainer of the gym, are compared. It argues the effectiveness of individual lessons with a trainer of women of mature age on the basis of bio-impedance analysis. On its basis, body composition characteristics are calculated, such as fat, lean, cellular and skeletal-muscular mass, volume and distribution of water in the body. During the experiment, waist and hip circumferences were also measured to determine the dynamics of their ratio and weighed on floor scales. In all respects, there is an improvement in the body parameters of women in both groups, however, representatives of the experimental group, who work under the control and guidance of a personal trainer, achieved great results.