(Вінниця: ТОВ "Планер", 2017) Adamchuk, Vadym; Адамчук, Вадим; Адамчук, Вадим
This article highlights the issue of orientation training loads shock microcycles in training all-around athletes. The proper rotation of stress with relaxation create favorable conditions that stimulate adaptive responses in the body of all-around athletes. Also presented the qualified all-around athletes` program of 7-day shock microcycle in a specially-preparatory mesocycle and 5-day shock microcycle of pre-competitional mesocycle.
