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    • Individual approach in the development of muscle mass in women of mature age 

      Naumenko, Yanina; Науменко, Яніна; Vrublevskiy, Eugeny; Врублевський, Євгеній; Sevdaleva, Kseniya; Севдалева, Ксенія (ТОВ «Планер», 2019)
      This article deals with the current trend in the work of most fitness clubs - personal training. The description of the work of an individual trainer and the advantages of such classes are given. Emphasis is placed on ...